{"id":1392045,"date":"2024-03-26T10:57:57","date_gmt":"2024-03-26T09:57:57","guid":{"rendered":"https:\/\/nosaplugs.com\/sv\/?page_id=1392045"},"modified":"2024-03-27T13:36:13","modified_gmt":"2024-03-27T12:36:13","slug":"smell-training","status":"publish","type":"page","link":"https:\/\/nosaplugs.com\/sv\/smell-training\/","title":{"rendered":"Lukttr\u00e4ning"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1392045\" class=\"elementor elementor-1392045\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83d260 e-con-full e-flex e-con e-parent\" data-id=\"83d260\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-daa94b2 elementor-widget__width-inherit elementor-hidden-mobile elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"daa94b2\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Bildspel\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-be2357a swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><h1 class=\"elementor-slide-heading\">Lukttr\u00e4ning<\/h1><div class=\"elementor-slide-description\">Lukttr\u00e4ning bygger p\u00e5 den intressanta id\u00e9n om neuroplasticitet, <br\/>d\u00e4r hj\u00e4rnan kan omorganisera sig sj\u00e4lv genom att bilda nya kopplingar.<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73690485 elementor-widget__width-inherit elementor-hidden-desktop elementor-hidden-tablet elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"73690485\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Bildspel\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-be2357a swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><h1 class=\"elementor-slide-heading\">Lukttr\u00e4ning<\/h1><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b8eba2b e-flex e-con-boxed e-con e-parent\" data-id=\"4b8eba2b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14dcfae1 elementor-widget__width-inherit elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"14dcfae1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Varje g\u00e5ng vi andas in en doft skickas signaler fr\u00e5n luktreceptorerna till hj\u00e4rnan.<br \/>Genom att upprepade g\u00e5nger uts\u00e4tta oss f\u00f6r dofter hj\u00e4lper vi till att skapa nya nervbanor och kopplingar i v\u00e5rt luktsinne<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d365ba0 elementor-widget__width-inherit elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-text-editor\" data-id=\"3d365ba0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 style=\"text-align: center;\">Varje g\u00e5ng vi andas in en doft skickas signaler fr\u00e5n luktreceptorerna till hj\u00e4rnan.<br \/>Genom att upprepade g\u00e5nger uts\u00e4tta oss f\u00f6r dofter hj\u00e4lper vi till att skapa nya nervbanor och kopplingar i v\u00e5rt luktsinne<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fe790b0 e-grid e-con-boxed e-con e-parent\" data-id=\"6fe790b0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ab8d815 elementor-widget elementor-widget-text-editor\" data-id=\"6ab8d815\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Lukttr\u00e4ning &#8211; efter covid-19<\/h2><p><br \/>Ett stort antal patienter har inte helt \u00e5terf\u00e5tt sitt luktsinne efter en covid-19-infektion. En studie i USA har visat att omkring 20 % av dem som har haft en covid-19-infektion fortfarande hade ett nedsatt eller f\u00f6r\u00e4ndrat luktsinne efter tillfrisknandet.<\/p><p>Harvard Medical School har i en studie visat att ett nedsatt luktsinne kan p\u00e5verka en persons v\u00e4lbefinnande genom att orsaka depression och en negativ inverkan p\u00e5 t.ex. sociala relationer, aptit eller sexlust.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-583e6398 elementor-widget elementor-widget-image\" data-id=\"583e6398\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/nosaplugs.com\/sv\/wp-content\/uploads\/sites\/10\/2024\/03\/NOSA-WinterWEB15-e1710942734958-1-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-1392063\" alt=\"\" srcset=\"https:\/\/nosaplugs.com\/sv\/wp-content\/uploads\/sites\/10\/2024\/03\/NOSA-WinterWEB15-e1710942734958-1-768x768.png 768w, https:\/\/nosaplugs.com\/sv\/wp-content\/uploads\/sites\/10\/2024\/03\/NOSA-WinterWEB15-e1710942734958-1-300x300.png 300w, https:\/\/nosaplugs.com\/sv\/wp-content\/uploads\/sites\/10\/2024\/03\/NOSA-WinterWEB15-e1710942734958-1-1024x1024.png 1024w, https:\/\/nosaplugs.com\/sv\/wp-content\/uploads\/sites\/10\/2024\/03\/NOSA-WinterWEB15-e1710942734958-1-150x150.png 150w, https:\/\/nosaplugs.com\/sv\/wp-content\/uploads\/sites\/10\/2024\/03\/NOSA-WinterWEB15-e1710942734958-1-350x350.png 350w, https:\/\/nosaplugs.com\/sv\/wp-content\/uploads\/sites\/10\/2024\/03\/NOSA-WinterWEB15-e1710942734958-1-680x680.png 680w, https:\/\/nosaplugs.com\/sv\/wp-content\/uploads\/sites\/10\/2024\/03\/NOSA-WinterWEB15-e1710942734958-1-100x100.png 100w, https:\/\/nosaplugs.com\/sv\/wp-content\/uploads\/sites\/10\/2024\/03\/NOSA-WinterWEB15-e1710942734958-1.png 1365w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a7d3d47 e-flex e-con-boxed e-con e-parent\" data-id=\"2a7d3d47\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7c69d6e2 e-con-full e-flex e-con e-child\" data-id=\"7c69d6e2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64aceb7 elementor-widget elementor-widget-heading\" data-id=\"64aceb7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Anledningar att prova lukttr\u00e4ning:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50f1d8ac elementor-widget elementor-widget-toggle\" data-id=\"50f1d8ac\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1351\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1351\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Luktf\u00f6rlust - covid:<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1351\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1351\"><p>Att f\u00f6rlora luktsinnet kan bero p\u00e5 h\u00e4lsoproblem som n\u00e4spolyper, bih\u00e5leproblem eller sjukdomar som covid-19. Lukttr\u00e4ning har visat sig vara effektivt f\u00f6r att hj\u00e4lpa luktsinnet att \u00e5terh\u00e4mta sig efter att ha upplevt dessa h\u00e4lsoproblem.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1352\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1352\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Att njuta mer av maten:<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1352\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1352\"><p>Lukttr\u00e4ning f\u00f6rb\u00e4ttrar inte bara din luktf\u00f6rm\u00e5ga utan f\u00f6rh\u00f6jer ocks\u00e5 matens smaker. Med tanke p\u00e5 att doften bidrar till ca 90 % av den smak vi uppfattar, \u00e4r lukttr\u00e4ning ett enkelt s\u00e4tt att f\u00f6rh\u00f6ja din matupplevelse.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1353\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1353\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u00d6kad medvetenhet om din omgivning:<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1353\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1353\"><p>Regelbunden lukttr\u00e4ning hj\u00e4lper dig att bli mer lyh\u00f6rd f\u00f6r dofterna i din omgivning och g\u00f6r dig mer medveten om vad som h\u00e4nder runt omkring dig. Att f\u00f6rlora luktsinnet kan vara riskabelt eftersom det spelar en avg\u00f6rande roll f\u00f6r att k\u00e4nna igen potentiellt farliga situationer, som att uppt\u00e4cka eld eller gas eller identifiera f\u00f6rd\u00e4rvad mat.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1354\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1354\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">F\u00f6rb\u00e4ttra h\u00e4lsan och njuta av livet:<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1354\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1354\"><p>Lukttr\u00e4ning \u00e4r inte bara en tr\u00e4ning f\u00f6r n\u00e4san, det \u00e4r en investering i din allm\u00e4nna h\u00e4lsa och livsgl\u00e4dje. Ett f\u00f6rs\u00e4mrat luktsinne har visat sig p\u00e5verka v\u00e4lbefinnandet, leda till depressiva k\u00e4nslor och negativt p\u00e5verka sociala relationer, aptit och allm\u00e4n lust.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Luktf\\u00f6rlust - covid:\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Att f\\u00f6rlora luktsinnet kan bero p\\u00e5 h\\u00e4lsoproblem som n\\u00e4spolyper, bih\\u00e5leproblem eller sjukdomar som covid-19. Lukttr\\u00e4ning har visat sig vara effektivt f\\u00f6r att hj\\u00e4lpa luktsinnet att \\u00e5terh\\u00e4mta sig efter att ha upplevt dessa h\\u00e4lsoproblem.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Att njuta mer av maten:\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Lukttr\\u00e4ning f\\u00f6rb\\u00e4ttrar inte bara din luktf\\u00f6rm\\u00e5ga utan f\\u00f6rh\\u00f6jer ocks\\u00e5 matens smaker. Med tanke p\\u00e5 att doften bidrar till ca 90 % av den smak vi uppfattar, \\u00e4r lukttr\\u00e4ning ett enkelt s\\u00e4tt att f\\u00f6rh\\u00f6ja din matupplevelse.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"\\u00d6kad medvetenhet om din omgivning:\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Regelbunden lukttr\\u00e4ning hj\\u00e4lper dig att bli mer lyh\\u00f6rd f\\u00f6r dofterna i din omgivning och g\\u00f6r dig mer medveten om vad som h\\u00e4nder runt omkring dig. Att f\\u00f6rlora luktsinnet kan vara riskabelt eftersom det spelar en avg\\u00f6rande roll f\\u00f6r att k\\u00e4nna igen potentiellt farliga situationer, som att uppt\\u00e4cka eld eller gas eller identifiera f\\u00f6rd\\u00e4rvad mat.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"F\\u00f6rb\\u00e4ttra h\\u00e4lsan och njuta av livet:\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Lukttr\\u00e4ning \\u00e4r inte bara en tr\\u00e4ning f\\u00f6r n\\u00e4san, det \\u00e4r en investering i din allm\\u00e4nna h\\u00e4lsa och livsgl\\u00e4dje. Ett f\\u00f6rs\\u00e4mrat luktsinne har visat sig p\\u00e5verka v\\u00e4lbefinnandet, leda till depressiva k\\u00e4nslor och negativt p\\u00e5verka sociala relationer, aptit och allm\\u00e4n lust.<\\\/p>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-620332b0 elementor-widget elementor-widget-button\" data-id=\"620332b0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nosaplugs.com\/sv\/loss-of-smell\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">L\u00e4s mer om luktf\u00f6rlust<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-670911f2 e-con-full e-flex e-con e-child\" data-id=\"670911f2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53f347a elementor-widget elementor-widget-heading\" data-id=\"53f347a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">F\u00f6rdelar med lukttr\u00e4ning:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c5466c1 elementor-widget elementor-widget-toggle\" data-id=\"7c5466c1\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2081\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2081\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u00d6kad k\u00e4nslighet och igenk\u00e4nning:<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2081\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2081\"><p>Lukttr\u00e4ning inneb\u00e4r att man aktivt aktiverar luktsinnet och hj\u00e4lper hj\u00e4rnan att bli b\u00e4ttre p\u00e5 att identifiera olika dofter genom att direkt stimulera luktsinnet via n\u00e4san.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2082\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2082\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u00d6kat v\u00e4lbefinnande:<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2082\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2082\"><p>Frekvent lukttr\u00e4ning f\u00f6rb\u00e4ttrar inte bara luktsinnet utan \u00e4ven njutningen av maten. Detta beror p\u00e5 att lukt och smak \u00e4r n\u00e4ra sammankopplade sinnen. Dessutom hj\u00e4lper lukttr\u00e4ning oss att k\u00e4nna igen potentiellt farliga situationer, som att uppt\u00e4cka r\u00f6k eller gas. Dessutom st\u00e4rks det k\u00e4nslom\u00e4ssiga bandet till dofterna i v\u00e5r omgivning, t.ex. doften av n\u00e4ra och k\u00e4ra. Det g\u00f6r livet s\u00e4krare, roligare och k\u00e4nslom\u00e4ssigt rikare genom att \u00f6ka m\u00e4nniskans v\u00e4lbefinnande.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"\\u00d6kad k\\u00e4nslighet och igenk\\u00e4nning:\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Lukttr\\u00e4ning inneb\\u00e4r att man aktivt aktiverar luktsinnet och hj\\u00e4lper hj\\u00e4rnan att bli b\\u00e4ttre p\\u00e5 att identifiera olika dofter genom att direkt stimulera luktsinnet via n\\u00e4san.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"\\u00d6kat v\\u00e4lbefinnande:\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Frekvent lukttr\\u00e4ning f\\u00f6rb\\u00e4ttrar inte bara luktsinnet utan \\u00e4ven njutningen av maten. Detta beror p\\u00e5 att lukt och smak \\u00e4r n\\u00e4ra sammankopplade sinnen. Dessutom hj\\u00e4lper lukttr\\u00e4ning oss att k\\u00e4nna igen potentiellt farliga situationer, som att uppt\\u00e4cka r\\u00f6k eller gas. Dessutom st\\u00e4rks det k\\u00e4nslom\\u00e4ssiga bandet till dofterna i v\\u00e5r omgivning, t.ex. doften av n\\u00e4ra och k\\u00e4ra. Det g\\u00f6r livet s\\u00e4krare, roligare och k\\u00e4nslom\\u00e4ssigt rikare genom att \\u00f6ka m\\u00e4nniskans v\\u00e4lbefinnande.<\\\/p>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4abd30b1 elementor-widget elementor-widget-button\" data-id=\"4abd30b1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nosaplugs.com\/sv\/sense-of-smell\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">L\u00e4s mer om luktsinnet<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18431602 e-flex e-con-boxed e-con e-parent\" data-id=\"18431602\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26c636ad elementor-widget elementor-widget-spacer\" data-id=\"26c636ad\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-115fec12 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"115fec12\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1151\" src=\"https:\/\/nosaplugs.com\/sv\/wp-content\/uploads\/sites\/10\/2024\/03\/NosaSmellTrainingExtraWEB07-768x1151.png\" class=\"attachment-medium_large size-medium_large wp-image-1392064\" alt=\"\" srcset=\"https:\/\/nosaplugs.com\/sv\/wp-content\/uploads\/sites\/10\/2024\/03\/NosaSmellTrainingExtraWEB07-768x1151.png 768w, https:\/\/nosaplugs.com\/sv\/wp-content\/uploads\/sites\/10\/2024\/03\/NosaSmellTrainingExtraWEB07-200x300.png 200w, https:\/\/nosaplugs.com\/sv\/wp-content\/uploads\/sites\/10\/2024\/03\/NosaSmellTrainingExtraWEB07-683x1024.png 683w, https:\/\/nosaplugs.com\/sv\/wp-content\/uploads\/sites\/10\/2024\/03\/NosaSmellTrainingExtraWEB07-1025x1536.png 1025w, https:\/\/nosaplugs.com\/sv\/wp-content\/uploads\/sites\/10\/2024\/03\/NosaSmellTrainingExtraWEB07-350x525.png 350w, https:\/\/nosaplugs.com\/sv\/wp-content\/uploads\/sites\/10\/2024\/03\/NosaSmellTrainingExtraWEB07-680x1020.png 680w, https:\/\/nosaplugs.com\/sv\/wp-content\/uploads\/sites\/10\/2024\/03\/NosaSmellTrainingExtraWEB07.png 1366w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-270321e1 elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"270321e1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lukttr\u00e4nings dofter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2834bfba elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"2834bfba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lukttr\u00e4nings dofter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33c6584 elementor-widget elementor-widget-text-editor\" data-id=\"33c6584\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Rekommendationen \u00e4r att anv\u00e4nda dofter som \u00e4r fruktiga, kryddiga, blommiga och eukalyptus under sin lukttr\u00e4ning. Fruktiga dofter inkluderar: citrusfrukter (t.ex. citron, apelsin), b\u00e4r (t.ex. jordgubbar), persika, k\u00f6rsb\u00e4r eller melon. Kryddiga dofter inkluderar; vanilj, kanel, muskotn\u00f6t, ingef\u00e4ra eller cola. Blommiga dofter: ros, jasmin, lavendel, rosmarin eller pion. Eukalyptusdoft inkluderar mentol och eukalyptusolja.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c85f74f e-flex e-con-boxed e-con e-parent\" data-id=\"2c85f74f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-321cdd66 elementor-hidden-mobile elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"321cdd66\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/nosaplugs.com\/sv\/wp-content\/uploads\/sites\/10\/2024\/03\/NosaSmellTrainingExtraWEB07-683x1024.png\" class=\"attachment-large size-large wp-image-1392064\" alt=\"\" srcset=\"https:\/\/nosaplugs.com\/sv\/wp-content\/uploads\/sites\/10\/2024\/03\/NosaSmellTrainingExtraWEB07-683x1024.png 683w, https:\/\/nosaplugs.com\/sv\/wp-content\/uploads\/sites\/10\/2024\/03\/NosaSmellTrainingExtraWEB07-200x300.png 200w, https:\/\/nosaplugs.com\/sv\/wp-content\/uploads\/sites\/10\/2024\/03\/NosaSmellTrainingExtraWEB07-768x1151.png 768w, https:\/\/nosaplugs.com\/sv\/wp-content\/uploads\/sites\/10\/2024\/03\/NosaSmellTrainingExtraWEB07-1025x1536.png 1025w, https:\/\/nosaplugs.com\/sv\/wp-content\/uploads\/sites\/10\/2024\/03\/NosaSmellTrainingExtraWEB07-350x525.png 350w, https:\/\/nosaplugs.com\/sv\/wp-content\/uploads\/sites\/10\/2024\/03\/NosaSmellTrainingExtraWEB07-680x1020.png 680w, https:\/\/nosaplugs.com\/sv\/wp-content\/uploads\/sites\/10\/2024\/03\/NosaSmellTrainingExtraWEB07.png 1366w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54f0b71e e-con-full e-flex e-con e-child\" data-id=\"54f0b71e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50868a9b elementor-widget elementor-widget-text-editor\" data-id=\"50868a9b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Varf\u00f6r fruktiga, kryddiga, blommiga och eukalyptusdofter?<\/h4><h5><br \/>M\u00e5nga olika dofter:<\/h5><p>Dessa kategorier inneh\u00e5ller ett brett spektrum av unika dofter och erbjuder en varierad upps\u00e4ttning stimuli f\u00f6r luktsinnet. Tr\u00e4ning med en m\u00e4ngd olika dofter hj\u00e4lper till att f\u00f6rb\u00e4ttra f\u00f6rm\u00e5gan att urskilja och identifiera olika lukter<\/p><h5>Intensitet och igenk\u00e4nning:<\/h5><p>Blommor, frukt, kryddor och eukalyptus k\u00e4nnetecknas ofta av tydliga och igenk\u00e4nnbara profiler, vilket g\u00f6r dem v\u00e4l l\u00e4mpade f\u00f6r tr\u00e4ning. Deras distinkta karakt\u00e4r underl\u00e4ttar inl\u00e4rnings- och identifieringsprocessen under lukttr\u00e4ning.<\/p><h5>Positiva associationer:<\/h5><p>M\u00e5nga blommiga och fruktiga dofter f\u00f6rknippas med positiva och trevliga upplevelser. Att anv\u00e4nda dessa dofter kan \u00f6ka njutningen och motivationen under lukttr\u00e4ningen.<\/p><h5>V\u00e4ldefinierade egenskaper:<\/h5><p>Varje kategori har tydliga egenskaper. Till exempel f\u00f6rknippas blommiga dofter ofta med blommor, fruktiga dofter med olika frukter, kryddiga dofter med \u00f6rter och kryddor, och eukalyptus med en tydlig medicinsk arom. Denna tydlighet hj\u00e4lper till att kategorisera och skilja mellan olika dofter under tr\u00e4ningen.<\/p><h5>Terapeutiska egenskaper:<\/h5><p>Vissa dofter, som eukalyptus, \u00e4r k\u00e4nda f\u00f6r sina potentiella terapeutiska egenskaper, inklusive andningsf\u00f6rdelar. Denna aspekt ger lukttr\u00e4ningen en extra dimension och kan potentiellt bidra till det allm\u00e4nna v\u00e4lbefinnandet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4df76cda e-flex e-con-boxed e-con e-parent\" data-id=\"4df76cda\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50d870b6 elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"50d870b6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54603bea e-grid e-con-boxed e-con e-parent\" data-id=\"54603bea\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee8fe5c elementor-widget elementor-widget-text-editor\" data-id=\"ee8fe5c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Hur l\u00e5ng tid tar lukttr\u00e4ningen?<\/h2><p><br \/>Hur l\u00e5ng tid lukttr\u00e4ningen tar kan variera mellan olika individer, och det finns ingen fast tidsram som g\u00e4ller \u00f6verallt. M\u00e5nga experter rekommenderar dock att man inf\u00f6rlivar lukttr\u00e4ning i sin rutin under minst 20 minuter varje dag och forts\u00e4tter i 12-36 veckor.<\/p><p>Mycket har h\u00e4nt p\u00e5 senare tid och det finns nu nya metoder tillg\u00e4ngliga, t.ex. NOSA&#8217;s lukttr\u00e4ning som har utvecklats f\u00f6r att f\u00f6rkorta tr\u00e4ningstiden till s\u00e5 lite som 8 veckor. NOSA&#8217;s lukttr\u00e4ning \u00e4r unik eftersom den m\u00f6jligg\u00f6r passiv lukttr\u00e4ning, vilket g\u00f6r att anv\u00e4ndaren kan tr\u00e4na sitt luktsystem n\u00e4r de vill, var de vill. Lukttr\u00e4ningsprogrammet kommer \u00e4ven med en app, vilket ocks\u00e5 \u00e4r ett effektivt verktyg f\u00f6r att schemal\u00e4gga och f\u00e5 p\u00e5minnelser, vilket f\u00f6rhoppningsvis \u00f6kar antalet personer som faktiskt fullf\u00f6ljer sin lukttr\u00e4ning.<\/p><p>Konsekvens \u00e4r nyckeln, och det \u00e4r viktigt att vara t\u00e5lmodig och ih\u00e4rdig f\u00f6r att observera potentiella f\u00f6rb\u00e4ttringar i luktsinnet. F\u00f6r\u00e4ndringar i luktsinnet kan ta tid.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a792e3e elementor-widget elementor-widget-image\" data-id=\"6a792e3e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1151\" src=\"https:\/\/nosaplugs.com\/sv\/wp-content\/uploads\/sites\/10\/2024\/03\/NosaSmellTrainingExtraWEB11-768x1151.png\" class=\"attachment-medium_large size-medium_large wp-image-1392065\" alt=\"\" srcset=\"https:\/\/nosaplugs.com\/sv\/wp-content\/uploads\/sites\/10\/2024\/03\/NosaSmellTrainingExtraWEB11-768x1151.png 768w, https:\/\/nosaplugs.com\/sv\/wp-content\/uploads\/sites\/10\/2024\/03\/NosaSmellTrainingExtraWEB11-200x300.png 200w, https:\/\/nosaplugs.com\/sv\/wp-content\/uploads\/sites\/10\/2024\/03\/NosaSmellTrainingExtraWEB11-683x1024.png 683w, https:\/\/nosaplugs.com\/sv\/wp-content\/uploads\/sites\/10\/2024\/03\/NosaSmellTrainingExtraWEB11-1025x1536.png 1025w, https:\/\/nosaplugs.com\/sv\/wp-content\/uploads\/sites\/10\/2024\/03\/NosaSmellTrainingExtraWEB11-350x525.png 350w, https:\/\/nosaplugs.com\/sv\/wp-content\/uploads\/sites\/10\/2024\/03\/NosaSmellTrainingExtraWEB11-680x1020.png 680w, https:\/\/nosaplugs.com\/sv\/wp-content\/uploads\/sites\/10\/2024\/03\/NosaSmellTrainingExtraWEB11.png 1366w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-139a510e e-flex e-con-boxed e-con e-parent\" data-id=\"139a510e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-305bbd74 elementor-widget elementor-widget-button\" data-id=\"305bbd74\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nosaplugs.com\/sv\/product\/nosa-smell-training\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Uppt\u00e4ck NOSA smell training<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f3ae4b3 elementor-widget elementor-widget-spacer\" data-id=\"7f3ae4b3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e9676c e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"8e9676c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-59a59f0f e-con-full e-flex e-con e-child\" data-id=\"59a59f0f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20494d16 elementor-widget elementor-widget-icon-box\" data-id=\"20494d16\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tOlika typer av allergi\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDet finns en m\u00e4ngd olika allergier idag. F\u00f6r de allra flesta bryter allergin ut i  skol\u00e5ldern men det finns \u00e4ven vuxna som utvecklar en eller flera allergier. Varf\u00f6r man  f\u00e5r allergi \u00e4r inte helt klarlagt men de flesta allergiska barn har \u00e4rvt sin allergiska  l\u00e4ggning fr\u00e5n den ena eller b\u00e5da f\u00f6r\u00e4ldrarna. \u00c4ven yttre faktorer s\u00e5som milj\u00f6 och  livsstil kan p\u00e5verka.  \nDe vanligaste allergierna som drabbar m\u00e4nniskor idag \u00e4r pollenallergi och  p\u00e4lsdjursallergi. Men det finns \u00e4ven flera andra allergier som kommit att bli allt  vanligare s\u00e5som m\u00f6gelallergi och kvalsterallergi. \nF\u00f6r de allra flesta allergiker finns det effektiva hj\u00e4lpmedel som kan lindra symptomen  och i b\u00e4sta fall hj\u00e4lpa dig leva ett normalt liv utan besv\u00e4r. Viktigt att komma ih\u00e5g \u00e4r  dock att ta tag i besv\u00e4ren s\u00e5 tidigt som m\u00f6jligt eftersom allergin annars kan \u00f6verg\u00e5 i  allergisk astma, vilket i v\u00e4rsta fall kan leda till att du f\u00e5r besv\u00e4r med andningen.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41cedc5a e-con-full e-flex e-con e-child\" data-id=\"41cedc5a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b67a9ca elementor-cta--layout-image-left elementor-cta--mobile-layout-image-above elementor-cta--valign-middle elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"6b67a9ca\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/nosaplugs.com\/sv\/wp-content\/uploads\/sites\/10\/2024\/03\/carolina-heza-zwPYmB1GlNE-unsplash-1-scaled-1-683x1024.jpg);\" role=\"img\" aria-label=\"carolina-heza-zwPYmB1GlNE-unsplash-1-scaled-1.jpg\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lukttr\u00e4ning Lukttr\u00e4ning bygger p\u00e5 den intressanta id\u00e9n om neuroplasticitet, d\u00e4r hj\u00e4rnan kan omorganisera sig sj\u00e4lv genom att bilda nya kopplingar. Lukttr\u00e4ning Varje g\u00e5ng vi andas in en doft skickas signaler fr\u00e5n luktreceptorerna till hj\u00e4rnan. Genom att upprepade g\u00e5nger uts\u00e4tta oss f\u00f6r dofter hj\u00e4lper vi till att skapa nya nervbanor och kopplingar i v\u00e5rt luktsinne Varje &hellip;<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1392045","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nosaplugs.com\/sv\/wp-json\/wp\/v2\/pages\/1392045"}],"collection":[{"href":"https:\/\/nosaplugs.com\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nosaplugs.com\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nosaplugs.com\/sv\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/nosaplugs.com\/sv\/wp-json\/wp\/v2\/comments?post=1392045"}],"version-history":[{"count":7,"href":"https:\/\/nosaplugs.com\/sv\/wp-json\/wp\/v2\/pages\/1392045\/revisions"}],"predecessor-version":[{"id":1392072,"href":"https:\/\/nosaplugs.com\/sv\/wp-json\/wp\/v2\/pages\/1392045\/revisions\/1392072"}],"wp:attachment":[{"href":"https:\/\/nosaplugs.com\/sv\/wp-json\/wp\/v2\/media?parent=1392045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}